Pumpkin Seed Mug Bread

1.99 €
2.49 € / 100g

A sprinkling of pumpkin seeds gives an extra bite to our delicious mug bread. While finely-cut carrots add a touch of sweetness to this crunchy treat. Ideal for salads, dips or a low carb nibble between meals, our cup bread is ready quicker than you can “pumpkin seeds”. Well, almost.

  • Reduced carbohydrates. Contains up to 55,% fewer carbohydrates compared to common wheat bread
  • Gluten-free, vegan, organic, high fibre, high protein
  • Contents: Pumpkin Seed Mug Bread Backing Mix (80g)
Average nutrition information per 100 g prepared productPumpkin Seed Mug Bread
Energy892 kJ / 213 kcal
Fat5,4 g
- of which saturated fats0,9 g
Carbohydrates22 g
- of which sugar2,5 g
- of which polyhydric alcohols-
Fiber10 g
Protein14 g
Salt1,2 g

Ingredients:  Golden flaxseed flour 23,1%, whole rice flour, millet flour, pumpkin seed protein 12,1%, buckwheat flour, pumpkin seeds 7,7%, carrots 5,5%, buckwheat sourdough powder, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), thickener: guar gum, sea salt.

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.

Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

PREPARE. Combine the baking mix with 9 tbsp (90 ml) water and knead well.
BAKE. Press the dough into a mug and bake separately in the microwave for 4 minutes at 800 w.
ENJOY. Carefully remove the bread from the mug and let it cool. Finally, slice and add your favourite filling/topping. Bon Lizzappetit!

We offer you the following payment options to pay for your order:

  • Credit card
  • Paypal
  • Apple Pay
  • Google Pay
  • Amazon Pay
  • Bank transfer

The parcel will be shipped with DPD.

The minimum order value is of 9 €.

The Fast Track for only € 2.90 extra: Your package will be given priority. Order by 12 noon on a working day and your package will be ready for dispatch on the same day, otherwise on the next working day.

For our UK-Customers, please note:
Visit our dedicated UK-Online-Store ( where you can easily shop in GBP.

Country Charges  Delivery Time


Czech Republic






4,99€ (free shipping from 45€) 3-7 working days





7,99€ (free shipping from 45€) 5-8 working days



19,90€ 5-10 working days


The shipping time may increase due to public holidays or special occasions. Most Lizza products need to be stored in the refrigerator once opened. Please follow the instructions and the best-before date on the packaging.



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