Lizza Low Carb

Prebaked Buns

Rated 4.5 out of 5
Based on 17 reviews
€3.06 / 100g

"Finally you can easily integrate buns into your low carb everyday life." - Matthias (Gründer)

84% fewer carbohydrates than wheat buns
Perfect for breakfast, dinner or as a snack
Ready from the oven in just 5 minutes
High in protein & fiber, keto-friendly, gluten-free, 100% organic
Contents: 150 g (2 buns with approx. 75 g)


Grain buns for baking

Ingredients: Water, seed mixture (flaxseed, sunflower seeds), golden flaxseed flour, soybean flour, bean flour, coconut flour, psyllium husk powder, baking powder (acidifier: winestone, raising agent: sodium bicarbonate, release agent: corn starch), sea salt. 

All agricultural raw materials come from certified organic cultivation. Sealed under protective athmosphere.

∅ Nutritional Valuesper 100 g per roll  (ca. 75 g)
Energy969 kJ / 233 kcal727 kJ / 175 kcal
Fat11 g 8.3 g
- of which saturated fats1.9 g1.4 g
Carbohydrates8.1 g 6.1 g
- of which sugar1.9 g1.4 g
Fiber19 g14 g
Protein16 g12 g
Salt1.0 g0.75 g

Durability: Minimum shelf life of 14 days - Store in a cool and dry place. After opening, store in the refrigerator and enjoy within 2 days. The rolls can be frozen easily. 

Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

Preparation: Bake in a preheated oven at 200 ° C (top / bottom heat) for about 5 minutes or briefly toast on both sides on the toaster.

Good Appetite!

We offer you the following payment options to pay for your order:

  • Credit card
  • Paypal
  • Apple Pay
  • Google Pay
  • Amazon Pay
  • Bank transfer

The parcel will be shipped with DPD or Royal Mail.

The minimum order value is of 9 €.

The Fast Track for only € 2.90 extra: Your package will be given priority. Order by 12 noon on a working day and your package will be ready for dispatch on the same day, otherwise on the next working day.

For our UK-Customers, please note:
Your neighbours and friends in the UK bought so much that our new UK-Warehouse went out of stock way faster than expected. We are very thankful for that but it means now that, for some products the delivery time can take up to 10 working days. Due to Brexit it's not that easy and fast to replenish it, but we are working on it. Sorry for the inconvenience and thanks for your understanding.

Country Charges  Delivery Time
United Kingdom 4,99€ (free shipping from 45€) via Royal Mail
10 working days 
We are very sorry, but unfortunately we don't have some products in our UK-Warehouse. Fresh supplies are on their way.


Czech Republic






4,99€ (free shipping from 45€) 3-7 working days





7,99€ (free shipping from 45€) 5-8 working days



19,90€ 5-10 working days


The shipping time may increase due to public holidays or special occasions. Most Lizza products need to be stored in the refrigerator once opened. Please follow the instructions and the best-before date on the packaging.



Ingredients in this product


Psyllium Husk

Sunflower Seeds

average rating 4.5 out of 5
Based on 17 reviews
  • 5 Stars
    11 Reviews
  • 4 Stars
    3 Reviews
  • 3 Stars
    3 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
88% of reviewers would recommend this product to a friend
17 Reviews
Reviewed by Jiri K.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Bread I can enjoy every day

Regular wheat or rye bread causes me digestive issues when I eat it regularly. I can eat this bread every day and I feel great. I also noticed I feel full for longer.

Was this helpful?


Thank you very much for your nice feedback! We're happy you found an alternative for you that makes you feel full :-)

Reviewed by Natalie H.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Yummy buns

Very tasty

Was this helpful?


Thanks for your lovely feedback. :)

Reviewed by Linda F.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted


Easy ,quick and tasty !!

Was this helpful?


We're very happy to hear that! :)

Reviewed by Priscilla D.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

seedy and soft

lots of flax seeds and fluffy. there’s a bit of acidic taste - probably because of the flax seeds flour- but nothing serious: it’s delicious both in taste and texture.

it’s a pity that’s so expensive, but i highly recommend it.

Was this helpful?


Thanks for your nice feedback. Flax seeds have a unique taste! Our price includes all high quality ingredients and the fair payment for our workers so it's totally worth it in our opinion :-)

Reviewed by LiZ luyben bar el m.
Verified Buyer
I don't recommend this product
Rated 3 out of 5
Review posted


i didn't like the taste or the texture. The rosemary one was nicer, the other one tasted like dust imho.

Was this helpful?


Thanks for your feedback. Oh oh - that doesn't sound good. But good that you liked the one with rosemary better. We are happy for any feedback and lets see if we can make the product a little more juicy.

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