Lizza World Set
Discover the whole world of Lizza in one box and enjoy everything you love in delicious low carb.
Contents:
- 1x Rustic Bread Baking Mix (250g)
- 1x Seed Power Bread Baking Mix (300g)
- 1x Multi Seed Roll Baking Mix (250g)
- 1x Toast Squares (200g)
- 1x Multi Seed Rolls (250g)
- 1x Pizza Bases (2x100g)
- 1x Pasta Spirelli (250g)
- 1x Pasta Spaghetti (250g)
- 2x Tomato Sauce (250ml)
- 1x Vanilla Muffin Baking Mix (210g)
- 1x Brownie Baking Mix (250g)
- 1x Apple-Nut Muesli (550g)
- 1x Red Berry Muesli (550g)
- 1x Chocolate Crunch Muesli (550g)
- 1x Chocolate Spread (250g)
Chocolate Spread
Rustic Bread Baking Mix
Multi Seed Roll Baking Mix
Brownie Baking Mix
Pizza base (thin & crispy)
Spaghetti
Muesli Choco-Crunch
Organic Tomato Sauce
Muesli Apple-Nut
Muesli Red Berry
Multi Seed Rolls
Seed Power Bread Baking Mix
Toast Squares
Vanilla Muffin Baking Mix
Pasta Spirelli
| Average nutrition information per 100 g | Low Carb* Cream Choco-Nut |
|---|---|
| Energy | 2011 kJ / 486 kcal |
| Fat | 42 g |
| - of which saturates | 5,9 g |
| Carbohydrate | 35 g |
| - of which sugars | 1,6 g |
| - of which polyols | 15 g |
| Fibre | 16 g |
| Protein | 5,4 g |
| Salt | 0,01 g |
Ingredients: sunflower oil, rice flour, HAZELNUT-paste 15%, sweetener: erythritol, low fat cocoa powder 12 %, inulin, cocoa butter.
All agricultural raw materials come from certified organic cultivation.
*Reduced carbohydrates. Contains up to 40% fewer carbohydrates compared to common nut-nougat creams.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
| Average nutrition information per 100 g prepared product | Low Carb* Rustic bread |
|---|---|
| Energy | 1003 kJ / 240 kcal |
| Fat | 8,2 g |
| - of which saturates | 1,1 g |
| Carbohydrate | 24 g |
| - of which sugars | 1,6 g |
| - of which polyols | - g |
| Fibre | 11 g |
| Protein | 12 g |
| Salt | 1,5 g |
Ingredients: Whole rice flour, buckwheat flour, faba bean flour, golden flaxseed flour 12,6%, sunflower seeds, pumpkin seeds, flaxseed 5,5%, psyllium husk powder, buckwheat sourdough powder 4,3%, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), apple fibre, sea salt.
All agricultural raw materials come from certified organic cultivation.
*Reduced carbohydrates. Contains up to 51% fewer carbohydrates compared to common wheat bread.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
| Average nutrition information per 100 g prepared product | Low Carb* Multi Seed Roll (Baking Mix) |
|---|---|
| Energy | 1100 kJ / 263 kcal |
| Fat | 9,7 g |
| - of which saturates | 1,3 g |
| Carbohydrate | 21 g |
| - of which sugars | 1,3 g |
| - of which polyols | - g |
| Fibre | 14 g |
| Protein | 16 g |
| Salt | 1,2 g |
Ingredients: Faba bean flour, whole rice flour, grain mixture 13% (sunflower seeds, pumpkin seeds), golden flaxseed flour 10,7%, SOY flour, flaxseed 10%, psyllium husk powder, buckwheat flour, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), buckwheat sourdough powder, sea salt.
All agricultural raw materials come from certified organic cultivation.
*Reduced carbohydrates. Contains up to 59% fewer carbohydrates compared to common multigrain rolls.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
| Average nutrition information per 100 g | Low Carb* Brownie Baking Mix |
|---|---|
| Energy | 1229 kJ / 296 kcal |
| Fat | 19 g |
| - of which saturates | 5,8 g |
| Carbohydrate | 20 g |
| - of which sugars | 13 g |
| - of which polyols | 3,4 g |
| Fibre | 9,2 g |
| Protein | 10 g |
| Salt | 0,09 g |
Ingredients: Chocolate drops 21,7% (cocoa mass, sweetener: erythritol, cocoa butter), SOY flour, date powder, coconut blossom sugar, cocoa powder 10,3%, coconut flour, golden flaxseed flour 6,2%, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch).
All agricultural raw materials come from certified organic cultivation.
*Reduced carbohydrates. Contains up to 49% fewer carbohydrates compared to common chocolate cake.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
| Average nutrition information per 100 g | Low Carb* Pizzabase thin & crispy |
|---|---|
| Energy | 1194 kJ / 287 kcal |
| Fat | 12 g |
| - of which saturates | 1,7 g |
| Carbohydrate | 6,6 g |
| - of which sugars | 3,3 g |
| - of which polyols | - g |
| Fibre | 21 g |
| Protein | 29 g |
| Salt | 1,5 g |
Ingredients: Golden flaxseed flour 32,4%, SOY flour, water, psyllium husk powder, sea salt.
All agricultural raw materials come from certified organic cultivation.
*Reduced carbohydrates. Contains up to 85% fewer carbohydrates compared to common wheat pizza bases.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
| Average nutrition information per 100 g | Low Carb* Spaghetti from flaxseed |
|---|---|
| Energy | 1353 kJ / 322 kcal |
| Fat | 4,9 g |
| - of which saturates | 0,7 g |
| Carbohydrate | 39 g |
| - of which sugars | 1,9 g |
| - of which polyols | - g |
| Fibre | 15 g |
| Protein | 23 g |
| Salt | 0,05 g |
Ingredients: Golden flaxseed flour 35,5%, whole rice flour, faba bean flour, water.
All agricultural raw materials come from certified organic cultivation.
*Reduced carbohydrates. Contains up to 45% fewer carbohydrates compared to common durum wheat semolina pasta.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
| Average nutrition information per 100 g | Flaxseed Muesli Choco |
|---|---|
| Energy | 1985 kJ / 478 kcal |
| Fat | 32 g |
| - of which saturates | 6,5 g |
| Carbohydrate | 14 g |
| - of which sugars | 3,4 g |
| - of which polyols | 3,9 g |
| Fibre | 17 g |
| Protein | 29 g |
| Salt | 0,04 g |
Ingredients: SOY flakes, flaxseed crunch 16,8% (flaxseed, apple juice, inulin, apple fibre), sugar free chocolate drops 12,9% (cocoa mass, sweetener: erythritol, cocoa butter), ALMONDS blanched, sunflower seeds, cocoa powder 2,0%
All agricultural raw materials come from certified organic cultivation.
*Reduced carbohydrates. Contains up to 76% fewer carbohydrates compared to common muesli.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
| Average nutrition information per 100 ml | Tomatosauce Basil |
|---|---|
| Energy | 427 kJ / 102 kcal |
| Fat | 6,6 g |
| - of which saturates | 0,9 g |
| Carbohydrate | 8,5 g |
| - of which sugars | 8,2 g |
| - of which polyols | - g |
| Fibre | 0,94 g |
| Protein | 1,9 g |
| Salt | 0,78 g |
Ingredients: Tomatoes 88% (diced tomatoes, tomato paste single concentrated), olive oil, sunflower oil, apple syrup, onions, basil 0,03%, oregano, garlic, sea salt, laurel, black pepper, lemon juice concentrate.
All agricultural raw materials come from certified organic cultivation.
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Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
| Average nutrition information per 100 g | Low Carb* Apple-Nut Muesli |
|---|---|
| Energy | 2169 kJ / 523 kcal |
| Fat | 37 g |
| - of which saturates | 7,1 g |
| Carbohydrate | 14 g |
| - of which sugars | 7,3 g |
| - of which polyols | - g |
| Fibre | 15 g |
| Protein | 26 g |
| Salt | 0,04 g |
Ingredients: SOY flakes, WALNUT kernels 19,7%, flaxseed crunch 15% (flaxseed, apple juice 4,9%, inulin, apple fibre 0,6%), ALMONDS blanched 12,9%, coconut chips, diced apples dried 4,9%
All agricultural raw materials come from certified organic cultivation.
*Reduced carbohydrates. Contains up to 81% fewer carbohydrates compared to common mueslis.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
| Average nutrition information per 100 g | Low Carb* Red Berry Muesli |
|---|---|
| Energy | 1960 kJ / 472 kcal |
| Fat | 30 g |
| - of which saturates | 6,6 g |
| Carbohydrate | 12 g |
| - of which sugars | 6,9 g |
| - of which polyols | - g |
| Fibre | 17 g |
| Protein | 30 g |
| Salt | 0,04 g |
Ingredients: SOY flakes, flaxseed crunch 15,1% (flaxseed, apple juice, inulin, apple fibre), ALMONDS blanched 13,1%, coconut chips, strawberry pieces freeze-dried 5%, pumpkin seeds, redcurrants freeze-dried 2,5%, sunflower seeds
All agricultural raw materials come from certified organic cultivation.
*Reduced carbohydrates. Contains up to 80% fewer carbohydrates compared to common muesli.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
| Average nutrition information per 100 g | Low Carb* Multi Seed Rolls (for ready baking) |
|---|---|
| Energy | 1128 kJ / 270 kcal |
| Fat | 11 g |
| - of which saturates | 1,6 g |
| Carbohydrate | 20 g |
| - of which sugars | 2,5 g |
| - of which polyols | - g |
| Fibre | 12 g |
| Protein | 16 g |
| Salt | 1,72 g |
Ingredients: Water, faba bean flour, whole rice flour, grain mix 7,7% (sunflower seeds, pumpkin seeds), golden flaxseed flour 6,3%, SOY flour, flaxseed 5,9%, psyllium husk powder, buckwheat flour, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), buckwheat sourdough powder, sea salt.
All agricultural raw materials come from certified organic cultivation.
*Reduced carbohydrates. Contains up to 61% fewer carbohydrates compared to common multiseed rolls.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
| Average nutrition information per 100 g prepared product | Low Carb* Seed Power Bread |
|---|---|
| Energy | 1026 kJ / 246 kcal |
| Fat | 12 g |
| - of which saturates | 1,5 g |
| Carbohydrate | 14 g |
| - of which sugars | 1,2 g |
| - of which polyols | - g |
| Fibre | 11 g |
| Protein | 16 g |
| Salt | 0,87 g |
Ingredients: Golden flaxseed flour 30,9%, buckwheat flour, flaxseed 11%, pumpkin seeds 11%, millet flour, hemp seeds hulled 8,9%, hemp protein, thickener: guar gum, sea salt.
All agricultural raw materials come from certified organic cultivation.
*Reduced carbohydrates. Contains up to 64% fewer carbohydrates compared to common wholemeal bread.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
| Average nutrition information per 100 g prepared product | Low Carb* Toast Squares |
|---|---|
| Energy | 983 kJ / 234 kcal |
| Fat | 4,4 g |
| - of which saturates | 0,6 g |
| Carbohydrate | 26 g |
| - of which sugars | 1,5 g |
| - of which polyols | - g |
| Fibre | 14 g |
| Protein | 15 g |
| Salt | 1,7 g |
Ingredients: Golden flaxseed flour 33,3%, water, whole rice flour, millet flour, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), psyllium husk powder, sea salt.
All agricultural raw materials come from certified organic cultivation.
*Reduced carbohydrates. Contains up to 46% fewer carbohydrates compared to common wheat toast bread.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
| Average nutrition information per 100 g | Low Carb* Vanilla Muffin Baking Mix |
|---|---|
| Energy | 958 kJ / 231 kcal |
| Fat | 14 g |
| - of which saturates | 2,3 g |
| Carbohydrate | 31 g |
| - of which sugars | 4,1 g |
| - of which polyols | 21 g |
| Fibre | 8,3 g |
| Protein | 12 g |
| Salt | 0,03 g |
Ingredients: Sweetener: erythritol, SOY flour, coconut flour, golden flaxseed flour 8,4%, corn starch, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), coconut blossom sugar, ground vanilla 0,17%.
All agricultural raw materials come from certified organic cultivation.
*Reduced carbohydrates. Contains up to 33% fewer carbohydrates compared to common sponge cake.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
| Average nutrition information per 100 g | Low Carb* Pasta Spirelli from linseed |
|---|---|
| Energy | 1396 kJ / 332 kcal |
| Fat | 5,2 g |
| - of which saturates | 0,8 g |
| Carbohydrate | 41 g |
| - of which sugars | 2,0 g |
| - of which polyols | - g |
| Fibre | 16 g |
| Protein | 23 g |
| Salt | 0,1 g |
Ingredients: Golden flaxseed flour 36,6%, whole rice flour, faba bean flour, water.
All agricultural raw materials come from certified organic cultivation.
*Reduced carbohydrates. Contains up to 42% fewer carbohydrates compared to common durum wheat semolina pasta.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
Chocolate Spread
Rustic Bread Baking Mix
Multi Seed Roll Baking Mix
Brownie Baking Mix
Pizza base (thin & crispy)
Spaghetti
Muesli Choco-Crunch
Organic Tomato Sauce
Muesli Apple-Nut
Muesli Red Berry
Multi Seed Rolls
Seed Power Bread Baking Mix
Toast Squares
Vanilla Muffin Baking Mix
Pasta Spirelli
Preparation:
-
Preparation:
1. PREHEAT. Preheat the oven to 200°C (top/bottom heat) and place an oven dish filled with water (approx. 100 ml) on the bottom. Leave the dish in the oven for the entire process.
2. KNEAD. Add 200 ml of tap water and 2 tbsp of (apple) vinegar to the baking mixture. Knead thoroughly for approximately 2 minutes by hand or using a mixer with a dough hook.
3. SHAPE. Since this bread doesn’t rise very much in the oven, feel free to mould it into your preferred final shape. If necessary, smooth the surface with a little water.
4. BAKE. Place the bread on a piece of baking paper on the middle oven rack. Bake at 200°C for 55 minutes. For a crispy crust, increase the temperature to 220°C after 40 minutes.
5. COOLING. Let the bread cool before cutting it. Bon Lizzappetit!
Preparation:
1. PREHEAT. Preheat the oven to 180°C (top/bottom heat).
2. KNEAD. Add 240 ml of still water to the baking mix and knead for approximately 2-3 minutes. You can do this by hand or using a mixer with a dough hook.
3. SHAPE. Shape 4 rolls (approx. 120 g each) from the dough. Carve a cross shape on the surface of the roll if you want them to pop.
4. BAKE. Place the rolls on a piece of baking paper and bake for 50 minutes in the lower third of the oven.
5. COOL. Let the rolls cool before cutting them. Bon Lizzappetit!
Preparation:
1. PREHEAT. Preheat the oven to 200°C top/bottom heat.
2. MIX. Combine the entire baking mixture with 45 ml of oil and 200 ml of soy drink (or another milk alternative). Mix thoroughly.
3. BAKE. Spread the dough into a 20 cm x 13 cm baking tray (about 2 cm high). Bake for about 25-30 minutes on the middle shelf.
4. COOLING. Allow to cool and enjoy. Bon Lizzappetit!
Preparation:
1. PREHEAT. Preheat the oven to 220°C (top/bottom heat).
2. TOPPING. Place the pizza base on baking paper and top as desired.
3. BAKING. Bake the pizza base for 6-8 minutes until the pizza base is crispy.
Preparation:
1. PREPARE. For each serving (100 g), bring 1 litre of salted water to boil in a saucepan.
2. COOK. Add to boiling water and leave to simmer for 7 minutes, drain and add your favourite sauce immediately.
Tip: As our spaghetti is made with oilseeds, no additional oil is needed for preparation. You should also avoid adding cold water (except to pasta salad). For the best results, just follow our simple steps. Enjoy Lizza!
Preparation:
Enjoy your muesli straight out of bag, with yogurt, milk or a vegan alternative of your choice.
Preparation:
-
Preparation:
Enjoy your muesli straight out of bag, with yogurt, milk or a vegan alternative of your choice.
Preparation:
Enjoy your muesli straight out of bag, with yogurt, milk or a vegan alternative of your choice.
Preparation:
Bake in the preheated oven at 200°C (top/bottom heat) for 6-8 minutes or slice in half and finish toasting in a toaster. Bon Lizzappetit!
Preparation:
1. MIXING. Mix the entire baking mix with 1/2 package dry yeast (approx. 3,5 g), 1 tsp maple syrup (or an alternative) and 290 g lukewarm tap water.
2. LET RISE. Cover the bowl with a cloth and let the dough rise at room temperature for about 1 hr.
3. PREHEAT. Preheat the oven to 180°C (top/bottom heat).
4. KNEAD. Knead the dough again briefly and put it into a approx. 20 cm well-greased loaf pan.
5. BAKE. Place the loaf pan on an oven rack in the lower third of the oven and bake at 180°C for about 65 minutes.
6. COOLING. Let the bread cool in the pan for about 15 min. Turn it out of the pan and let it cool out completely before cutting it. Bon Lizzappetit!
Tip: Would you prefer a regular loaf instead of a tin loaf? After kneading, form a loaf and place it on a baking sheet. Bake on a wire rack as described above.
Preparation:
Toast your Lizza Low Carb* Toast Square sliced or whole to desired crispiness and top it according to your heart’s desires. Bon Lizzappetit!
Preparation:
1. PREHEAT. Preheat the oven to 175°C top/bottom heat.
2. MIX. Combine the entire baking mixture with 30 ml of oil and 150 ml of soy drink (or another milk alternative) in a mixing bowl. Mix thoroughly.
3. BAKE. Divide the muffin mixture between 6 muffin tins in a muffin tray and bake for 25-30 minutes in the lower third of the oven.
4. COOLING. Allow the muffins to cool in the tin and enjoy. Bon Lizzappetit!
Preparation:
1. PREPARE. For each serving (100 g), bring 1 litre of salted water to boil in a saucepan.
2. COOK. Add to boiling water and leave to simmer for 5 minutes, drain and add your favourite sauce immediately.
Tip: As our spirelli is made with oilseeds, no additional oil is needed for preparation. You should also avoid adding cold water (except to pasta salad). For the best results, just follow our simple steps. Enjoy Lizza!
