Lizza Low Carb

Mug Bread Garlic & Rosemary

Rated 4.1 out of 5
Based on 21 reviews
2.29 €
2.86 € / 100g

"4 minutes and your freshly baked Low Carb Bread is ready - eating with delicious variety has never been so easy." - Marc (Founder)

Up to 85% fewer carbohydrates than comparable wheat bread
Perfect for breakfast, dinner or as a snack
Easy to integrate into your low carb or keto lifestyle
Contents: Garlic & rosemary bread baking mix (80g or 250g)

Nutritional Values per 1OO g Ready in minutes bread
Garlic / Rosemary
Energy 743 kJ / 179 kcal
Fat 5.4 g
- of which saturated fat 0.7 g
Carbohydrates 7.5 g
- of which sugar 2.0 g
Fiber 18 g
Protein 16 g
Salt 1.3 g

Ingredients: golden flaxseed flour, bean flour, pumpkin seed protein, spice mixture (herbs (rosemary, parsley, leek), spices (garlic, onion)), psyllium husk powder, winestone baking powder (acidifier: winestone, raising agent: sodium bicarbonate, release agent: corn starch), sea salt.
All raw materials come from controlled organic cultivation.

Durability: Minimum shelf life of 14 days - Store in a cool and dry place. After slicing, store the bread in the refrigerator and enjoy within the next few days.

Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

      1. Stir 80 g baking mixture with 90 ml sparkling water and knead well.
      2. Press the dough into a mug and bake the single mug for 4 minutes at 800 Watt in the microwave.
      3. Topple the bread from the mug and let it cool down, cut it and cover it as desired.
      4. Bon Lizzappetit!
Please note: 80g of baking mix results in approx. 120g of bread.

We offer you the following payment options to pay for your order:

  • Credit card
  • Paypal
  • Apple Pay
  • Google Pay
  • Amazon Pay
  • Bank transfer

The parcel will be shipped with DPD.

The minimum order value is of 9 €.

The Fast Track for only € 2.90 extra: Your package will be given priority. Order by 12 noon on a working day and your package will be ready for dispatch on the same day, otherwise on the next working day.

For our UK-Customers, please note:
Visit our dedicated UK-Online-Store ( where you can easily shop in GBP.

Country Charges  Delivery Time


Czech Republic






4,99€ (free shipping from 45€) 3-7 working days





7,99€ (free shipping from 45€) 5-8 working days



19,90€ 5-10 working days


The shipping time may increase due to public holidays or special occasions. Most Lizza products need to be stored in the refrigerator once opened. Please follow the instructions and the best-before date on the packaging.



Ingredients in this product




average rating 4.1 out of 5
Based on 21 reviews
  • 5 Stars
    13 Reviews
  • 4 Stars
    2 Reviews
  • 3 Stars
    3 Reviews
  • 2 Stars
    2 Reviews
  • 1 Star
    1 Review
81% of reviewers would recommend this product to a friend
21 Reviews
Reviewed by Giuseppina
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted


Very fast and very tasty!!! Love it!

Was this helpful?


Thaaaanks :-)

Reviewed by Diego
Verified Buyer
I recommend this product
Rated 3 out of 5
Review posted

Tasty but too much salt

Very tasty bread, unluckily too salty. If you don't mind about salt is one of the best breads

Was this helpful?


Thanks for your lovely feedback. :) We actually use very little salt, but I will forward your feedback to product management and we will check on that.

Reviewed by Michelangelo
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

very tasty and fast to make!

The bread is very tasty, if you like whole bread and seeds taste yuo'll love it!

4 minutes and it's ready :-D

Was this helpful?


Thanks a lot! You're right, it's very easy to make :-)

Reviewed by Yasmine R.
Verified Buyer
I don't recommend this product
Rated 2 out of 5
Review posted

Not my thing

It was very dry and the taste was too overwhelming.

Was this helpful?


Thank you for your honest feedback. Sounds as if there was something wrong with the preperation if it was so dry. You can write our customer support at so we can find the problem if you want to :-)

Reviewed by Silke R.
Verified Buyer
I recommend this product
Dein Alter
55 - 64
  • Frühstück
  • Mittag
  • Abendessen
  • Snack zwischendurch
  • Für unterwegs
Rated 4 out of 5
Review posted

Schnell und lecker

War ein schnelles leckeres Abendbrot. Ein Stern Abzug, da doch sehr teuer

Rated 5 out of 5
Rated 5 out of 5
Was this helpful?


Danke für Dein Feedback. Unsere Preise setzen sich unter anderem aus der hohen Bio-Qualität unserer Zutaten und der fairen Bezahlung unserer Mitarbeiter rund um den Globus zusammen. Unsere Produktionskosten sind dadurch höher als bei herkömmlichen ähnlichen Produkten, wir möchten aber auf keinen dieser Aspekte verzichten :-)

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