Apple-Nut Mug Cake

1.99 €

Sweet apple, crunchy almonds and a warm hint of cinnamon make our mug cakes a delicious treat. Fresh out the microwave, you’ll love their fruity and nutty aroma.

  • Reduced carbohydrates. Contains up to 52% fewer carbohydrates
    compared to common sponge cake
  • Gluten-free, vegan, organic, high fibre
  • Contents: Apple-Nut Mug Cake Baking Mix (70g)
Average nutrition information per 100 g prepared productApple-Nut Mug Cake
Energy990 kJ / 239 kcal
Fat17 g
- of which saturated fats2,2 g
Carbohydrates22 g
- of which sugar6,8 g
- of which polyhydric alcohols14 g
Fiber6,9 g
Protein10 g
Salt0,02 g

Ingredients: Sweetener: erythritol, soy flour, almonds 17%, diced apples 11,4%, coconut flour, golden flaxseed flour 6,5%, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), cinnamon.

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.

Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

1. PREPARE and MIXING. Put 1 tbsp oil (10 g) and 5 tbsp (50 g) soy milk (or another milk alternative) into a mug. Add the entire content of the bag and mix thoroughly.
2. BAKE and ENJOY. Place the mug in the microwave and cook for 2,5 minutes at 800 watts. Let it cool briefly and enjoy while warm. Bon Lizzappetit!

We offer you the following payment options to pay for your order:

  • Credit card
  • Paypal
  • Apple Pay
  • Google Pay
  • Amazon Pay
  • Bank transfer

The parcel will be shipped with DPD.

The minimum order value is of 9 €.

The Fast Track for only € 2.90 extra: Your package will be given priority. Order by 12 noon on a working day and your package will be ready for dispatch on the same day, otherwise on the next working day.

For our UK-Customers, please note:
Visit our dedicated UK-Online-Store ( where you can easily shop in GBP.

Country Charges  Delivery Time


Czech Republic






4,99€ (free shipping from 45€) 3-7 working days





7,99€ (free shipping from 45€) 5-8 working days



19,90€ 5-10 working days


The shipping time may increase due to public holidays or special occasions. Most Lizza products need to be stored in the refrigerator once opened. Please follow the instructions and the best-before date on the packaging.



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