3 Mug Bread Trial Set
3 Mug Bread Trial Set
3 Mug Bread Trial Set
3 Mug Bread Trial Set

3 Mug Bread Trial Set

Low Carb*, Gluten-free, vegan, organic, high fibre, high protein
5.49 € Regular price 5.79 € Sale priceSave 0.30 €
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*Reduced carbohydrates. Contain up to 55% fewer carbohydrates compared to common wheat bread (pumpkin seed)

Packed with fibre, our aromatic mug bread is as moist as it is delicious. Ready in minutes, it’s perfect for dipping, as a side, or as a wholesome snack between meals.

Contents: Superfood Mug Bread Baking Mix (80g), Pumpkin Seed Mug Bread (80g), Mediterranean Mug Bread (80g)

Pumpkin Seed Mug Bread
Mediterranean Mug Bread
Superfood Mug Bread
Average nutrition information per 100 g prepared productPumpkin Seed Mug Bread
Energy892 kJ / 213 kcal
Fat5,4 g
- of which saturated fats0,9 g
Carbohydrates22 g
- of which sugar2,5 g
- of which polyhydric alcohols-
Fiber10 g
Protein14 g
Salt1,2 g

Ingredients:  Golden flaxseed flour 23,1%, whole rice flour, millet flour, pumpkin seed protein 12,1%, buckwheat flour, pumpkin seeds 7,7%, carrots 5,5%, buckwheat sourdough powder, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), thickener: guar gum, sea salt.

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.


Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

Average nutrition information per 100 g prepared productMediterranean Mug Bread
Energy828 kJ / 197 kcal
Fat3,0 g
- of which saturated fats0,5 g
Carbohydrates26 g
- of which sugar5,1 g
- of which polyhydric alcohols-
Fiber11 g
Protein11 g
Salt1,2 g

Ingredients: Golden flaxseed flour 25,3%, millet flour, whole rice flour, buckwheat flour, spices (tomatoes 3,3%, onion, bell pepper, herbs (parsley 5%, basil, leek), carrots), bell pepper, tomatoes 4,8%, pumpkin seed protein, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), thickener: guar gum, sea salt.

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.


Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

Average nutrition information per 100 gSuperfood Mug Bread 
Energy884 kJ / 211 kcal
Fat5,0 g
- of which saturated fats0,6 g
Carbohydrates23 g
- of which sugar1,2 g
- of which polyhydric alcohols-
Fiber13 g
Protein12 g
Salt1,3 g

Ingredients: Golden flaxseed flour 26,3%, whole rice flour, millet flour, buckwheat flour, flaxseed 11,3%, pumpkin seed protein, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), thickener: guar gum, buckwheat sourdough powder, sea salt.

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.


Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

Pumpkin Seed Mug Bread
Mediterranean Mug Bread
Superfood Mug Bread

PREPARE. Combine the baking mix with 9 tbsp (90 ml) water and knead well.
BAKE. Press the dough into a mug and bake separately in the microwave for 4 minutes at 800 w.
ENJOY. Carefully remove the bread from the mug and let it cool. Finally, slice and add your favourite filling/topping. Bon Lizzappetit!

PREPARE. Combine the baking mix with 9 tbsp (90 ml) water and knead well.
BAKE. Press the dough into a mug and bake separately in the microwave for 4 minutes at 800 w.
ENJOY. Carefully remove the bread from the mug and let it cool. Finally, slice and add your favourite filling/topping. Bon Lizzappetit!

PREPARE. Combine the baking mix with 9 tbsp (90 ml) water and knead well.
BAKE. Press the dough into a mug and bake separately in the microwave for 4 minutes at 800 w.
ENJOY. Carefully remove the bread from the mug and let it cool. Finally, slice and add your favourite filling/topping. Bon Lizzappetit!

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