|Average nutrition information per 100 g prepared product||Apple-Nut Mug Cake|
|Energy||990 kJ / 239 kcal|
|- of which saturated fats||2,2 g|
|- of which sugar||6,8 g|
|- of which polyhydric alcohols||14 g|
Ingredients: Sweetener: erythritol, soy flour, almonds 17%, diced apples 11,4%, coconut flour, golden flaxseed flour 6,5%, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), cinnamon.
All raw materials come from controlled organic cultivation.
Durability: Minimum shelf life of 14 days - Store in a cool and dry place.
Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.
1. PREPARE and MIXING. Put 1 tbsp oil (10 g) and 5 tbsp (50 g) soy milk (or another milk alternative) into a mug. Add the entire content of the bag and mix thoroughly.
2. BAKE and ENJOY. Place the mug in the microwave and cook for 2,5 minutes at 800 watts. Let it cool briefly and enjoy while warm. Bon Lizzappetit!