Mediterranean Mug Bread
Mediterranean Mug Bread
Mediterranean Mug Bread
Mediterranean Mug Bread

Mediterranean Mug Bread

Low Carb*, Gluten-free, vegan, organic, high fibre, high protein
1.99 € Regular price
/
Quantity

*Reduced carbohydrates. Contains up to 47% fewer carbohydrates compared to common wheat bread

The perfect balance of aromatic tomatoes, signature spices and high-fibre flour. You’ll feel like you’re on a sun-kissed, Mediterranean holiday. Ready in no time, enjoy our Mediterranean Mug Bread with olives for snacking or dipping.

Contents: Mediterranean Mug Bread Baking Mix (80g)

Average nutrition information per 100 g prepared productMediterranean Mug Bread
Energy828 kJ / 197 kcal
Fat3,0 g
- of which saturated fats0,5 g
Carbohydrates26 g
- of which sugar5,1 g
- of which polyhydric alcohols-
Fiber11 g
Protein11 g
Salt1,2 g

Ingredients: Golden flaxseed flour 25,3%, millet flour, whole rice flour, buckwheat flour, spices (tomatoes 3,3%, onion, bell pepper, herbs (parsley 5%, basil, leek), carrots), bell pepper, tomatoes 4,8%, pumpkin seed protein, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), thickener: guar gum, sea salt.

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.


Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

PREPARE. Combine the baking mix with 9 tbsp (90 ml) water and knead well.
BAKE. Press the dough into a mug and bake separately in the microwave for 4 minutes at 800 w.
ENJOY. Carefully remove the bread from the mug and let it cool. Finally, slice and add your favourite filling/topping. Bon Lizzappetit!

Average nutrition information per 100 g prepared productMediterranean Mug Bread
Energy828 kJ / 197 kcal
Fat3,0 g
- of which saturated fats0,5 g
Carbohydrates26 g
- of which sugar5,1 g
- of which polyhydric alcohols-
Fiber11 g
Protein11 g
Salt1,2 g

Ingredients: Golden flaxseed flour 25,3%, millet flour, whole rice flour, buckwheat flour, spices (tomatoes 3,3%, onion, bell pepper, herbs (parsley 5%, basil, leek), carrots), bell pepper, tomatoes 4,8%, pumpkin seed protein, baking powder (acidifier: wine stone, raising agent: sodium bicarbonate, release agent: corn starch), thickener: guar gum, sea salt.

All raw materials come from controlled organic cultivation. 

Durability: Minimum shelf life of 14 days - Store in a cool and dry place.


Compositions and nutritional values can change over time. This means that products with identical trade names but different compositions and nutritional values can be available in retail and the online shop at the same time. Generally the ingredients and nutritional values on the label of the product are correct and valid. In case of doubt please just get in touch with us.

PREPARE. Combine the baking mix with 9 tbsp (90 ml) water and knead well.
BAKE. Press the dough into a mug and bake separately in the microwave for 4 minutes at 800 w.
ENJOY. Carefully remove the bread from the mug and let it cool. Finally, slice and add your favourite filling/topping. Bon Lizzappetit!

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