Mexican Burger

  • Ingredients for 2 portions
  • 150g Lizza bun baking mix
  • 180ml sparkling water
  • 2 pickled cucumbers slices
  • 2 handfuls of lettuce
  • For guacamole:
  • 1 avocado, mashed
  • 1 tomato, diced
  • 1 small onion, diced
  • A handful of coriander leaves
  • 1 tsp lime juice
  • Salt to taste
  • 1 tsp black pepper powder
  • ½ tsp red chili powder
  • For salsa:
  • 2 tomatoes, diced
  • 1 onion, diced + two thin onion rings
  • 1 garlic clove, diced
  • 1 tbsp pickled jalapeño
  • 1 tsp lime juice
  • A handful of coriander leaves
  • Salt to taste
  • 1 tsp black pepper powder
  • ½ tsp red chili powder
  • Sunflower mince patty:
  • 76g Sunflower Mince
  • 150ml water
  • 2 tbsp vegan egg substitute
  • 4 tbsp bread crumbs
  • 1 onion, diced
  • 1 small beetroot, grated
  • 1 small potato, grated
  • 3 tbsp sunflower oil
  • 1 tsp salt and black pepper
  • ½ tsp chili and turmeric
  • 2 tbsp taco seasoning (see tip*)

Buy the Buns

Preparation time: 20 minutes

Cooking time: 1 hour 10 minutes

Instructions:

  1. Mix Lizza Low Carb Bun baking mixture with sparkling water and knead thoroughly. Form buns and let them rest for 15 minutes.
  2. Meanwhile, preheat the oven to 240° C top/bottom heat. Place the buns on a greaseproof paper on an oven rack and bake for 15 minutes. Then reduce the temperature to 210° C and continue baking for another 25 minutes.
  3. Let the buns cool down completely.
  4. In a bowl, add mashed avocado, lime juice, salt, red chiili powder and black pepper powder. Mix in diced onion, tomatoes and coriander leaves.
  5. Add tomatoes, onions, garlic and coriander leaves in a processor and process until a chunky salsa is made. Add diced pickled jalapeño, lime juice, salt, black pepper powder, red chilli powder and mix together.
  6. Wet the sunflower mince with water and wait a moment. Mix in all ingredients listed under sunflower mince patty and then taco seasoning carefully. Add water if necessary as the patty shouldn't get too dry.
  7. Fry the patties one after the other in a hot pan or griddle.
  8. Cut the Lizza burger bread open and place lettuce leaf and onion rings. Place the cooked sunflower patty on top.
  9. Spread guacamole and salsa on top and place a slice of pickled cucumber and place the lid on.

Tip*: To make the taco seasoning, mix ½ tsp of salt, garlic powder, chili powder, cumin powder, dried oregano and black pepper powder.

Nutritional information (per serving): 247 kcal, 10g carbs, 9g fats, 23g protein, 3g sugar, 20g fibre.

Ingredients for Low Carb Keto Mexican Burger