Low Carb Muesli Bars

  • Ingredients for 8-10 bars
  • 200 g Lizza Muesli Apple-Nuts
  • 30 g of crushed flax seeds
  • 5 g cocoa nibs
  • 80 g pumpkin seeds
  • 100 g cashew nuts
  • 300 g fiber syrup
  • 1 tbsp coconut oil

To Muesli

Preparation:

    1. Preheat the oven on convection mode to 150 ° C.
    2. Place the Lizza Muesli on a wooden board, lightly crush with a rolling pin and mix with the crushed flax seeds, chopped cashew nuts, cocoa nibs and pumpkin seeds.
    3. Stir the fiber syrup into the muesli mixture.
    4. Grease a granola bar silicone mold with 1 tbsp coconut oil. Alternatively, line a square, flat baking pan with parchment paper. Pour in the muesli mixture and press firmly. Bake on the middle rack for 25 minutes.
    5. Let the Lizza Muesli bars cool down completely and remove them from the mold or cut the mixture into bars beforehand. Keep closed and cool until consumption.

    Gourmet tip: Almonds or pecans also make for a delicious combination! Instead of cocoa nibs, you can use coconut flakes or sesame seeds and decorate your bars with dark chocolate.

    Nutritional information (per serving): 300 kcal, 7g carbs, 19g fats, 32g protein, 4g sugar, 10g fibre.

    Ingredients for keto Low Carb Muesli Bars