Lizza Spinach Tart

Lizza Spinach Tart


  • Ingredients for 4 portions
  • For the crust
  • 190 g Lizza Golden Flaxseed Flour
  • 1,5 tbsp psyllium husk powder
  • 95 g almond flour
  • 2 large eggs
  • 6 tbsp olive oil
  • 1 pinch of salt & pepper to taste
  • For the filling
  • 2 cloves of garlic
  • 2 handfuls of fresh spinach
  • 8 large eggs
  • 100 g grated Manchego cheese
  • 1 handful of cherry tomatoes
  • Some olive oil
  • 1 pinch of freshly ground black pepper




  1. Preheat the oven to 180°C (fan).
  2. For the crust: mix flour, eggs, oil, salt and pepper. The dough should hold together nicely but if it's too crumbly, add olive oil. Prick with a fork and blind bake it for 10 minutes.
  3. For the filling, peel and chop the garlic. Grab the spinach, wash and clean it and fry it in a pan with a little olive oil and the garlic until it wilts. Allow for it to cool down, then chop coarsely.
  4. Stir together with the eggs, the manchego cheese, and 1 pinch of pepper and pour into the pre-baked dough. Place the tomatoes decoratively on top and bake for 25-30 minutes.
  5. Bon Lizzappetite!

Gourmet tip: Not a fan of tomatoes? How about some peppers?

Nutritional information (per serving): 821 kcal, 10g carbs, 51g fats, 28g protein, 4g sugar, 44g fibre.