5-Day Low Carb Plant-Based Meal Plan

Let’s make eating better easy. Your favourite foods like pizza, pasta, toasted bread, or muesli can be a part of your diet! This 5-day meal plan will help you continue with the good habits you built during our #HappyNewYou challenge. Keep going with a full week of low carb plant-based recipes and you will see how tasty and enjoyable healthy lifestyle can be.

Who is this meal plan for?

This meal plan is perfect if you just finished our 30-day HappyNewYou challenge. Maintaining habits is much easier than building new ones. That’s why we want to encourage you to stick with the good habits you created during our happy eating challenge. But anyone is welcome to join in, especially if you are looking for help with the following:

What kind of meal plan is it?

We always wanted to have it both ways - eat well but keep all of the tasty meals. And thanks to Lizza products we are finally able to build a meal plan that way. It regularly features pizza, pasta, muesli, and bread but these ingredients are made with organic ingredients like flaxseed instead of highly refined wheat. You can be sure that each meal ticks all of these boxes:

Low carb meal plan
Vegan meal plan
High protein meal plan
Low sugar meal plan
Gluten free meal plan

You will get links to recipes or simple instructions for how to make each meal. Be sure to pay attention to feelings of hunger and don’t starve yourself. You can only build good long-term eating habits if you enjoy the food you eat and feel satiated. Now, let’s get started.

Day 1

Day 1 breakfast recipe Day 1 lunch recipe Day 1 snack recipe Day 1 dinner recipe

Breakfast – Vegan "Egg" Toast Square

This recipe allows you to be really creative. Learn how to make a vegan alternative to eggs on toast and you will amaze everyone at the breakfast table.

Lunch – Lizza Pasta Carbonara

You can finally enjoy this classic pasta dish on a low carb and vegan diet. It only takes about 30 minutes to make with our recipe!

Snack - Lizza Strawberry-Avocado Salsa

You can be low sugar and still enjoy something sweet. This snack is the perfect example.

Dinner – Pizza with Greens

Look at all the green goodness! It’s easy to include plenty of vegetables in your diet when they look and taste this good.

Day 2

Day 2 breakfast recipe
Day 2 lunch recipe
Day 2 snack recipe
Day 2 dinner recipe

Breakfast – Toast Square with Vegetable Spread and Veggies

A warm toast covered with a spread of your choice and fresh vegetables will make your kitchen smell lovely! Try it with hummus or one of Lizza Organic Pestos if you want a rich flavour.

Lunch – Buddha Bowl Pasta

This Buddha bowl is a feast for your eyes as well as your tongue. Don’t hesitate to improvise with the ingredient list but always make sure to include a variety of different colours.

Snack - Zucchini Pasta Boats

Here is a new way of enjoying pasta for you. It works great as a little snack but you can make a full meal out of it.

Dinner - Pizza with Grilled Vegetables

Simply spread the Lizza Tomato Sauce over Lizza Pizza Base, top it with some veggies are get ready for a super delicious low carb pizza. Check out our recipe for inspiration.

Day 3

Day 3 breakfast recipe
Day 3 lunch recipe
Day 3 snack recipe
Day 3 dinner recipe

Breakfast – Lizza Muesli with Soy Milk

You can make a great breakfast under a minute! Just pour some soy milk over Lizza Muesli and you’re good to go. Add some fresh fruits for extra points.

Lunch – Pasta with Avocado Pesto (904 kcal, 26 g of carbs)

This lunch recipe combines four different sources of healthy fats - almonds, avocado, olive oil, and flax seeds. It’s the perfect low carb and keto friendly meal.

Snack – Toast Square Sandwich with Curry Coleslaw

This toast square has a very unique flavour. Follow our recipe here you will love it.

Dinner – Vegan Burger

Maybe you had a vegan burger in a restaurant but can you make it at home? Follow this recipe and it will be not only vegan but low carb as well.

Day 4

Day 4 breakfast recipe
Day 4 lunch recipe
Day 4 snack recipe
Day 5 dinner recipe

Breakfast – Toast Square with Cheese & Peach Slices

It’s fun to try new combinations. Cheese with slices of fruit on a warm toast is a great combo. Check out our recipe to see how to make it vegan.

Lunch – Lizza Bruschetta with Pesto

All you need is Lizza Pizza Base and Lizza Organic Pesto „Basil-Olive“ and you will be able to make this delicious lunch in less than 30 minutes.

Snack – Baked Apple Pasta

Our baked apple pasta recipe is easy to make and looks stunning. It’s a great low carb snack for every sweet tooth out there.

Dinner – Pasta with Eggplant Towers

This dish will make you fall in love with eggplant. It tastes amazing and looks really fancy. Make yourself feel like you’re in a restaurant.

Day 5

Day 5 breakfast recipe
Day 5 lunch recipe
Day 5 snack recipe
Day 5 dinner recipe

Breakfast – Toast Square with Vegetable Spread and Mushrooms

Slice a few mushrooms and soften them on medium heat in a pan with a bit of oil. Add them on a warm toast alongside other veggies and your favourite spread and enjoy a delicious quick breakfast.

Lunch – Pasta with Tomato Sauce and Fresh Vegetables

This is a really simple pasta dish that will surprise you with how tasty it is. Check out our recipe. It takes less than 30 minutes to make.

Snack – Lizza Muesli Bars with Pumpkin Seeds

This recipe makes 10 low carb protein-rich muesli bars. It only takes 20 minutes of prep time and you can enjoy them for several days to come.

Dinner – Pizza with Eggplant Cream, Cauliflower and Walnuts

Enjoy pizza in a new way with this dinner recipe. The eggplant cream and walnuts combo will get you!

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